Everyday life
Moving abroad is often associated with adventure, discovery, and new opportunities. While it can be a deeply enriching experience, there is often a less visible reality behind the excitement of starting a new life abroad: exhaustion. In my consultations, expats sometimes describe a fatigue that never seems to lift, unusual irritability, a sense of disconnection, or the feeling that they are no longer quite themselves. What I have also observed is that this distress is rarely confined to one person. In expat families, when one parent begins to struggle, the entire family often has to adapt. Partners may feel isolated or lose their sense of direction, while children can pick up on their parents' stress, worries, or emotional fatigue, even when these feelings are never openly discussed.