gbwelgama
Sri lankan looking for information about Saudi Arabia
Forum posts
7
About me
Sri lankan
Speaks English
Registration: 02 July 2017
About
Occupation
I am Job seeker.
My expat journey
Riyadh, Ar Riy膩岣�, Saudi Arabia
Colombo, Western, Sri Lanka
Activity
Climate change.and.insomnia by gbwelgama
Dear Friends Im in RIyadh currently. Im.suffering badly from sleeping disorders since last two weeks. Even though i fo to bed arrount 9.30 sleep doesnt come untill 2 or 3 am. I tried to buy melatonin but its not available here. When i asked from ...
Dear friend I need to tell some more. As you adviced i do workout more than 1 hour.then i go to park every nite for walking. I dont use mobile or dont watch tv before bed.i used many herbs. And oils.then did meditation.but i was unable to sleep. So ... Read More
Climate change.and.insomnia by gbwelgama
Dear Friends Im in RIyadh currently. Im.suffering badly from sleeping disorders since last two weeks. Even though i fo to bed arrount 9.30 sleep doesnt come untill 2 or 3 am. I tried to buy melatonin but its not available here. When i asked from ...
Tks so much dear friend. For your long explanation. I came here 7 months ago.but i couldn't find a job.in sri kanka i was extremely busy with my job. So finally i went to see a nurologist. He prescribed some drug.i was badly depressed. That was ... Read More
Climate change.and.insomnia
Dear Friends Im in RIyadh currently. Im.suffering badly from sleeping disorders since last two weeks. Even though i fo to bed arrount 9.30 sleep doesnt come untill 2 or 3 am. I tried to buy melatonin but its not available here. When i asked from ... Read More