charmian
Chinese citizen
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2
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2
About me
Chinese
Lives in shanghai
Registration: 31 March 2010
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My expat journey
China
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Meditation for calmness by Anita S Sharma
Hi friends, Can anybody tell me the right way of meditation to stay cool and calm . I have tried some methods but of no use, please advise me.
Hi Anita, Through Yoga stretching and breathing control during the meditation, we can insulate ourselves for a few moments a day from the noise and the stress surrounding us. When you submerge from your deep meditative mood, you will feel lighter ... Read More
Meditation for calmness by Anita S Sharma
Hi friends, Can anybody tell me the right way of meditation to stay cool and calm . I have tried some methods but of no use, please advise me.
(Moderated: Please recommend her in the section yoga in China) Read More