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Shelam8111

Shawn Elam

@Shelam8111

Active member

American expat in Vietnam

Forum posts

28

Contacts

12

About me

American

Lives in Saigon

Speaks A little Japanese and some Vietnamese

Registration: 04 April 2013

Shelam8111
Shelam8111 replied to a thread
6 years ago
Redmundial

Whey protein powder in Vietnam by Redmundial

Hi all I'm gonna be coming to Vietnam for a while and want to do some training while I'm there. I'm not a muscle monster, but know the benefit of protein with recovery. As most vietnamese food is short in meat content I think protein ...

Shelam8111

No I never had issues Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

yeah they'll order this fro you from this manufacturer and it's cheap enough. and good enough. Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

and they ship COD and it's all good Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

you can order test e on Hai Ba Trung or Facebook Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
Kooler42

Meds in HCMC by Kooler42

We are living in Singapore and may move to HCMC in January 2017. Due to ultra low count I take replacement therapy testosterone injections and Tramadol for my spinal stenosis/degenerative disc. Any clue if these are available? Are there US doctors ...

Shelam8111

I can help let me know when you get here. Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
Priscilla

Dealing with homesickness in Vietnam by Priscilla

Hello everyone, Being an expat in Vietnam can turn out to be a wonderful human, social or professional adventure... with potential moments of nostalgia and homesickness along the way. What are your personal tips to prevent homesickness? How ...

Shelam8111

I think the best way is to get a few of the latest movies, or TV series on Netflix or whatever, especially if you have an APPLe TV hooked up or however you have it. Then just shut all the curtains, doors, crank up the A/C, turn off the phone, if you ... Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

Oh also, the clinics of Victoria are prescribing for testosterone replacement therapy; you can get a longer lasting injection there. Read More

Shelam8111
Shelam8111 replied to a thread
9 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

It never got any better. There is a Facebook page that you can use which will deliver from Hanoi C.O.D. I can email it to you. or PM if I can find it. Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago
Nesinesines

[Ask] Affordable gym around district 1 and 3 by Nesinesines

Hello! I am moving to Saigon in the beginning of January. While trying to find a job I would like to do some exercise in town. Do you have any recommendation for affordable gym? Your help is much appreciated! Best, Ines

Shelam8111

There is a nice affordable, 400k/month gym by Colombia hospital. Many women work out there and it just went up a few years ago, has A/C and nice people. It's perfect. Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago

Looking for methadone

That's excellent Fred thank you so much. Are foreigners able to join that association? Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago

Looking for methadone

Lost my script for my vacation and am looking for who would prescribe something like that. Cambodia or Laos is fine as well. I pay for advice. Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

My bet is that big Pharma is slowly moving in and they're going to start making popular things available by prescription only. And only available in hospital pharmacies; which are heavily guarded. Which sucks, buts it's been happening slowly. Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago
IBTFU

Testosterone or Sustanon in HCMC by IBTFU

Hello, I am on testosterone replacement therapy and I'm moving to HCMC in a few days. Is legitimate Testosterone Enanthate, Cypionate or Sustanon readily available OTC in HCMC pharmacies? What is the cost? Thank you.

Shelam8111

I don't think so anymore. Something happened to all of it. Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago
Christine

Safety in Vietnam by Christine

Hi, We would like to talk about a sensitive but important topic: do you feel safe in Vietnam? How would you define the level of safety in the country? Can you walk safely during the day and at night without any fear? Do you think there ...

Shelam8111

I think it's good for others to speak their minds and talk about those concerns. There are a lot cultural differences and norms for that matter that people should express: particularly concerns for wanting to enjoy themselves in said new ... Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago
Christine

Safety in Vietnam by Christine

Hi, We would like to talk about a sensitive but important topic: do you feel safe in Vietnam? How would you define the level of safety in the country? Can you walk safely during the day and at night without any fear? Do you think there ...

Shelam8111

See if I were to say something like this, I'd be called a Commy by my friends. lol Read More

Shelam8111
Shelam8111 replied to a thread
10 years ago
Christine

Safety in Vietnam by Christine

Hi, We would like to talk about a sensitive but important topic: do you feel safe in Vietnam? How would you define the level of safety in the country? Can you walk safely during the day and at night without any fear? Do you think there ...

Shelam8111

In my situation, there is no safer place than inside of a taxi after 9pm. Recently the American, won't mention anyone's name because of sensitive material, he was carefully driving his wife home a little after 9, one of the street gangsters, ... Read More

Shelam8111
Shelam8111 replied to a thread
11 years ago
Redmundial

Whey protein powder in Vietnam by Redmundial

Hi all I'm gonna be coming to Vietnam for a while and want to do some training while I'm there. I'm not a muscle monster, but know the benefit of protein with recovery. As most vietnamese food is short in meat content I think protein ...

Shelam8111

Make sure you go to 409 Hai ba Trung. I put the wrong address. Read More

Shelam8111
Shelam8111 replied to a thread
11 years ago
Redmundial

Whey protein powder in Vietnam by Redmundial

Hi all I'm gonna be coming to Vietnam for a while and want to do some training while I'm there. I'm not a muscle monster, but know the benefit of protein with recovery. As most vietnamese food is short in meat content I think protein ...

Shelam8111

It seems to be that chain Aussie beef wholesaler-type shop. They excellent prices compared to the restaurants on really quality beef. I am a Black angus guy myself, I used to get it in fresh from the butcher back home and being a Yank it's my ... Read More

Shelam8111
Shelam8111 replied to a thread
11 years ago
Redmundial

Whey protein powder in Vietnam by Redmundial

Hi all I'm gonna be coming to Vietnam for a while and want to do some training while I'm there. I'm not a muscle monster, but know the benefit of protein with recovery. As most vietnamese food is short in meat content I think protein ...

Shelam8111

Also. On the street with the Kung Fu temple; you can buy imported Australian beef at an Australian beef shop. And it rocks. You can get an entire tenderloin for less than 100$; should last you a good month or so. It's the street behind Hai Ba ... Read More

Shelam8111
Shelam8111 replied to a thread
11 years ago
Redmundial

Whey protein powder in Vietnam by Redmundial

Hi all I'm gonna be coming to Vietnam for a while and want to do some training while I'm there. I'm not a muscle monster, but know the benefit of protein with recovery. As most vietnamese food is short in meat content I think protein ...

Shelam8111

Call these guys, look me up; they have the best prices and they'll deliver **** You can buy sustanon and deca-durabolin over the counter. It's about 5$ USD per ampule. You can stack these two and the have an anti-estrogen here OTC which ... Read More

Shelam8111
Shelam8111 replied to a thread
11 years ago
sjpersonal

Dog Meat Trade in Vietnam by sjpersonal

The reason that I joined this group was to learn more about Vietnam because I was really considering retiring there in a few years, specifically Hoi An. I found out about the Murder of Innocent Dogs in Thailand for food, so that country was crossed ...

Shelam8111

Horse is pretty good. Especially Basashi. Nothing beat a good tender kangaroo steak however. Read More

Shelam8111
Shelam8111 replied to a thread
11 years ago
FreddyWilson5687

Vietnamese Rosetta Stone by FreddyWilson5687

I'm living in Ho Chi Minh City. I'm contemplating investing in the Rosetta Stone. I was curious if anyone had any opinion on the matter. From the reviews I read, it seems that it focuses on a northern dialect which might be a problem living in the ...

Shelam8111

So do you have Rosetta Stone Vietnamese? Read More

Shelam8111
Shelam8111 replied to a thread
12 years ago
FreddyWilson5687

Vietnamese Rosetta Stone by FreddyWilson5687

I'm living in Ho Chi Minh City. I'm contemplating investing in the Rosetta Stone. I was curious if anyone had any opinion on the matter. From the reviews I read, it seems that it focuses on a northern dialect which might be a problem living in the ...

Shelam8111

Yeah I agree. Pimsluer is great and downloadable. For anything Rosetta Stone, you need Version 3 or higher, but for some unknown reason; none has made it available online and with the crackdown on torrent websites I don't think we are ever going to ... Read More

Shelam8111
Shelam8111 replied to a thread
13 years ago
expat rae

moving june 1! :) by expat rae

hi, guys! i'm moving to HCMC june 1 toooootally alone (except for my puppy). i've already sorted a place to live for at least three months, but i've no job (i teach english here in south korea and do some voice acting work/voice teaching work), and ...

Shelam8111

I would suggest VLS language school. It is a lot of fun and inexpensive. it will help you quickly learn about the foods and getting waited on. Read More

Shelam8111
Shelam8111 replied to a thread
13 years ago
FreddyWilson5687

Vietnamese Rosetta Stone by FreddyWilson5687

I'm living in Ho Chi Minh City. I'm contemplating investing in the Rosetta Stone. I was curious if anyone had any opinion on the matter. From the reviews I read, it seems that it focuses on a northern dialect which might be a problem living in the ...

Shelam8111

Hello. I am not sure if you are still here but I would be interested in buying your Rosetta stone CDs if you are selling. If not I would be interested in copying them if possible. Read More

Shelam8111
Shelam8111 joined Vietnam expat community
13 years ago